Honoring and embracing your ancestral roots

Epigenetics now shows us that we can inherit characteristics, behaviours and even trauma’s from our ancestors through gene activation and deactivation. Through the study of family constellations we now know that unresolved issues in our ancestral lineage can be absorbed by future generations, even if the generations have never met before. It is important to recognise that we are here in these bodies and living these lives because of what our ancestors endured and experienced. Our sophisticated and refined nervous systems are informed by what came before us, something that we have conveniently forgotten. This meditation respects and honours those ancestors that suffered, endured, became triumph in their experiences which enabled our lives today.